Garcinia or bitter kola like many other plants is used for non-traditional medical treatment all over the world. Anyone who desires to consume these nuts for theR@peutic purposes should learn more about bitter kola health benefits and side effects. Get ready to explore some possible advantages and disadvantages of this natural product to personal health.
Garcinia kola is an evergreen tree that grows in Nigeria as well as other African countries. The second name this plant has is bitter kola since these nuts have a bitter taste that slowly turns into sweetened taste when you chew them.
For many centuries, the tree bark, green leaves, bitter nuts, and fruit of this evergreen plant are used by communities, tribes and Africans to treat different conditions, from a regular cough to extreme fever. That is why knowing bitter kola health benefits and side effects is must-have for every individual who would love to eat bitter kola for health purposes or add it to meals as a flavouring ingredient.
It is possible to use garcinia kola to ease different medical conditions for a short period. This might work for depressions, fatigue problems, atonic diarrhea, migraine, and in some other situations.
So let us talk about health benefits of bitter kola and let us find out how many bitter kola a day you can eat with no consequences to your health.
How many bitter kola a day to consume if you are willing to enjoy the positive changes? A small number of nuts as a snack between meals can be great for you, but don’t overeat garcinia kola if you want to experience only health advantages and not visa versa.
Nigerian men and women love to enhance everyday meals with garcinia kola nuts as they hope for the positive effect on their health. However, sometimes this plant can lead to some side effects. Let us see what you should keep in mind every time you wish to eat too many nuts.
Take a look at some of the most severe bitter kola side effects you might face if you consume huge doses of nuts:
Kola nuts have caffeine and other elements that can influence human nervous system, have a positive or negative effect on muscle system and heart.
Knowing the main health benefits and side effects of bitter kola is great. You need to take care of your health but avoid harming yourself.
Remember that even adding different plants that are used in folk medicine to your meals can be hazardous, so talk to your doctor before you start eating bitter kola nuts. Your doctor will advise you how many bitter kola a day you can take, based on your medical history.